Vegetarian and Non Veg

Both have advantages and dis-advantages. For non-vegetarian.. if they take too much of everything, that will also will be the problems. Unless they took everything in moderation. For vegetarian, people always said that we cannot get enough vitamins, mineral and supplements only from vege foods.. we need some that are only available in animals.. so.. alternatively, they are easy to swallow capsules form of vitamins, minerals and supplements in the market.

I have read in so many instances that Beign a Vegetarian is the most healthiest way to live. But unfortunately we are not being brought upthat way. From small days our parents have made us believe that eating non veg stuff will give us lot of strength. So we are non vegs. And its difficult to leave from that as well. But from kiddies days if we are used to being vegetarians that is the best healthiest way in life.