Do you get a lot of anger?

Anger is normal. It's a coping mechanism. There are reasons why people get angry.But it's not good for our health. It's better if we can release that feeling that keep it inside.

If we can avoid people who are easily offended, we will not be easily angry ourselves. We can also learn to understand otheres, by experience, and that makes us feel more empathy. If people behave badly, I often think that their brain would need some omega3 fats - that has helped me to become more calm, more understanding and balanced. If we every day think of something we can be greatful for, we will feel much happier and a happy person does not feel angry so easily.