food as medicine!
March 31, 2007 1:36pm CST
Here are some foods that will cut down your visits to the doc. HEADACHE?? EAT FISH!! Eat plenty of fish-fish oil helps prevent headaches.So does ginger which reduces inflammation and pain. HAVE FEVER?? EAT YOGHURT! Eat lots of yoghurt before pollen season.Also eat honey daily. TO PREVENT STROKE??? DRINK TEA! Prevent bulidup of fatty deposits on artery walls with regular doses of tea.(actually tea supresses appetite and keeps the pounds from invading...green tera is great for immune system! INSOMNIA(CANT SLEEP)??? HONEY! Use honey as a tranquiliser and sedative! ASTHMA?? EAT ONIONS! Eating onions helps ease constriction of bronchial tubes. ARTHRITIS??? EAT FISH!SAALMON,TUNA,MACKEREL AND SARDINES ACTUALLY PREVENT ARTHRITIS(fish has omega oils that are good for the immune system) UPSET STOMACH??BANANAS-GINGER!! Bananas wil settle an upset stomach.Ginger will cure morning sickness and nausea! BONE PROBLEMS?? EAT PINEAPPLE! Bone fractures and osteoporosis can be prevented by the manganese in pineapple. COLDS??EAT GARLIC! Clear up stuffy head with garlic! LUNG CANCER?EAT DARK GREEN AND ORANGE AND VEGGIES! A good antidote is beta carotene,a form of vitamin A found in dark green and orange vegggies. HOPE THIS INFO HAS HELPED YOU'LL IN SOME WAY PEOPLE!WAITING FOR UR RESPONSE!