WATER before,during or after meals
By hestee
@hestee (250)
Nigeria
April 1, 2007 8:07am CST
I read it that water should not be taken along with your meals,rather you should allow a gap of between 2 to 4 hours after your meals before drinking water. The argument is that water along with your meals hastens digestion and leads to nutrient loss. How true is this?
2 responses
@deeeky (3667)
• Edinburgh, Scotland
1 Apr 07
That is very true. Water will help the flow of the food in the stomach.Dry food will tend to stick in the tubes and will not digest as easily as with some fluid to help it along plus will cause wind to build up and blow back.
Have a nice day from Deeeky.
