no fat recipes for chicken

I would say take the skin off and bake it. that is good. less calories. then make a chicken salad with it.

yes i know one here it is ingrediants: chicken boneless 1 cup big cubes soya sauce 2 tblsp chili sauce 2 tblsp spring onion 3 chopped canned corn half cup 2 tsp oil how to cook? first in a pan add oil then add chicken, sauces and corn mix and cook well until chicken is half cooked then add spring onion leave for 5 mins and then serve its low fat chicken recipe !

I am sorry to tell you but there is no such thing as a fat free chicken. You can lessen the fat substanially by taking off the skin and by broiling or grilling the chicken instead of frying. Chicken no matter how it is cooked will always have a certain amount of fat. It is in the meat.

1 (3 lb.) broiler, fryer Salt 3 tbsp. ketchup 2 tbsp. vinegar 1 tbsp. lemon juice 2 tbsp. Worcestershire sauce 4 tbsp. water 2 tbsp. melted shortening or oil 3 tbsp. brown sugar 1 tsp. salt 1 tsp. dry mustard 1 tsp. chili powder 1 tsp. paprika Wash and cut up chicken; season each piece with salt. In small saucepan mix ketchup, vinegar, lemon juice, Worcestershire sauce, water and melted shortening. Add dry ingredients and heat slowly. Do not boil. Dip chicken parts into barbecue sauce and place in 9 x 13 inch baking pan. Add remaining sauce. Place pan in large brown paper bag. Staple bag closed. Put bag in oven making certain it does not touch heating elements or it will burn. Bake at moderate temperature, 350 degrees for 2 hours.

its not a fatfree but its a fatless recipe for you try it out very easy and very tasty. 1 sm botle Worcestershire sauce 1/2 c butter 1/4 - 1/3 lemon juice 3-4 cloves garlic crushed salt to taste 1/2 tsp sugar mix all in a pan and simmer for 15- 20 min. brush on chicken on barbecue about 10-15 min. before chickens are done. it is done, eat it.