Water...

I guess it was around 5 to 6 glasses in a day. As you can see, I need to drink more for a good health and enough water supply of my body. I am trying to improve my drinking habbit, specially this summer season. I have to drink alot of water for more refreshment.

HI! That is a lot of water you drink. But then since a great percent of our body is made up of water, it must be ok. Water therapy I heard is good for the health. I barely manage to drink a liter a day. Not because I consciously control the amount I take in but sometimes in the course of the day I get so busy I forget to do it. I know it's very unhealthy. I am trying to change that habit. Thanks for the post. Have a great day! Happy posting!

You dring the right quantity. I at present drink about two litres in a day. This, I shall have to increase and take to the level of three liters per day like you. Drinking sufficent amount of water regularly is good for our health and physiology. The other name of water is 'Life' that we all know. So for life and health, role of water is of prime importance in all seasons. More particularly in summer time water is our real friend always and everyday. Thanks.

yeah i drink about 2litres of water in a day. a slight more from normal no problem

yeah i drink about 2litres of water in a day. a slight more from normal no problem