Are You An Insomniac?

United States
April 5, 2007 3:29am CST
Hi to all! I just realized that I think I may have insomnia...I stay up late everyday and I can't sleep when I try to fall asleep. Are any of you guys insomniacs also??? Let me know if you have a way to get rid of it without sleeping pills:). Thanks!
1 response
yasaran
@yasaran (788)
• India
5 Apr 07
I can give you some tricks 1) Go to bed at same time every day and wake up at a particular time everyday. 2) Avoid short naps. 3) Quit all your works if it is time to sleep. 4) Walk slowly for 2-3 KM everyday.