does aerobics help in weight reducing?

April 6, 2007 9:59pm CST
Its fascinating to knwo that employees at Wal-Mart near Saratoga.Florida have started an aerobics class twice a week in their break room.I just want to know whether aerobics help to reduce weight or just warms u up and helps in keeping the body fit?..
1 response
• Philippines
7 Apr 07
yah it helps.. it also makes your body fit.. if you're fat, aerobics burns your fats so it reduces weight... It burns your fats and makes your body fit... it's an exercise you know...
1 person likes this
• India
7 Apr 07
yes i know its kinda exercise but i thought it was only for warmup and some cardios..