Do You Practice Yoga? Do You Feel Better? How?

Hong Kong
April 7, 2007 4:01am CST
I am a beginner in yoga and I am loving it. The stretching is incredible and love the peaceful and relaxing mind comes afterwards. Have you tried yoga? Do you like it? Do you practice at home following DVDs or are you going to classes?
1 person likes this
3 responses
Psychic_WannaBe
@Psychic_WannaBe (92)
• Hong Kong
11 Apr 07
Yes, and I love it! I like the whole theory of balancing your mind and your body, and it's a really good exercise which helps us stay fit and healthy. I practiced it at home for around a year, following the instructions on the books, but then I feel that I want to take classes on this for some professional guidance from an experienced instructor, as I can't watch myself in the mirror so I'm not quite sure if I did all the postures correctly, so I'm now practicing it in a local sports club. I think I'll keep practicing it for the rest of my life!
1 person likes this
wondericequeen
@wondericequeen (7876)
• Hong Kong
11 Apr 07
I love it too. Some of the postures are quite challenging and I feel quite successful when I can follow up and complete the "task". I am in classes too but I think I will get some DVDs to practice at home also (at the same time). I just feel wonderful after practicing it (like my brain is very calm LOL) and I think it's good to practice lifetime!
Psychic_WannaBe
@Psychic_WannaBe (92)
• Hong Kong
11 Apr 07
I feel very refreshed after every yoga class, and even some of the postures are quite physically demanding, I feel very energetic after practicing it!
1 person likes this
velvetprinzess
@velvetprinzess (1064)
• Singapore
7 Apr 07
I like yoga too. The stretching is excellent. I feel less stiff after that and my joints feel more flexible. Also, after all the meditation, I also feel more calm with a peace of mind. I attend classes. I think that's the only way to really learn. Also, the teacher is always on hand to correct and guide me where necessary. I think that's important to avoid injuries.
1 person likes this
wondericequeen
@wondericequeen (7876)
• Hong Kong
11 Apr 07
I like attending classes too, as the instructor can correct my postures! Maybe after I practice for awhile, I will watch some DVDs and practice at home at the same time too!
catalin_1105
@catalin_1105 (141)
• Romania
7 Apr 07
I'm practice Yoga and I fell better,I practice 1 hours a day!