HOW TO STAY YOUNG? share some tips...

@nengs10 (3180)
Philippines
April 10, 2007 12:04pm CST
Here are some tips I gathered: 1. Try everything twice. On Madam's tombstone (of Whelan and Madam), she said she wanted this epitaph: "Tried everything twice...loved it both times!" 2. Keep only cheerful friends. The grouches pull you down. (Keep this In mind if you are one of those grouches). 3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain get idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's! 4. Enjoy the simple things. 5. Laugh often, long and loud. Laugh until you gasp for breath. And if you have a friend who makes you laugh, spend lots and Lots of time with HIM/HER. 6. The tears happen. Endure, grieve, and move on. The only person who is with us our entire life is ourself. LIVE while you are alive. 7. Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge. 8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help. 9. Don't take guilt trips. Take a trip to the mall, even to the next county or to a foreign country, but NOT a guilt trip. 10. Tell the people you love that you love them at every opportunity. --------- Share some of your tips here...
2 responses
@billiep (231)
• Philippines
11 Apr 07
I think stress plays a major factor. If you're so stressed and lack sleep, you will look older that you actually are. One more thing I think having a healtyh life style helps in fighting the consiquence of time.
• India
11 Apr 07
i don know much... just that much! as its and old say "A man is a young as he thinks" and ofcourse excersice and activity keeps you young too!