speak out,don't hide anything in heart!

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Do you often hide anyting in your heart,but not let other else know what you want and what you think?Whatever you want,you just keep your thoughts in heart.Sometimes you don't like something,but you keep quiet.Perharps you will feel lonely if you are just that,and many people can't understand you so they think that you are not kind,so they keep distance of you.So if you have some thoughts to express,please speak out!