What's the best way to loose weight.
• United States
15 Apr 07
Hey! I have doing Weight Watchers and that has really helped me. I have not only lost weight but also changed my lifestyle. Most diets don't work because the results are not permanent. As soon as you get off the "diet" you gain all your weight back. If you incorporate just a few tips into your daily routine you will lose weight fast and in a healthy way (and the results are permanent!) Please check out the article I wrote: http://helium.com/tm/270340 Thanks! And good luck with your weight loss journey! =)
14 Apr 07
I think a controlled diet with vitamin rich but monitored callorie content food can help you to reduce your weight. An exercise like long walk or running & swimming too would double up your task a lot. I do it since a long & I am healthy. All the best from oarnamav.
14 Apr 07
A lot of exercise will help you to lose your weight, and you should pay attention not to eat high calories food, if it is necessary, you can just take fruits instead of others in your supper. Most important, don't be full when you have your meal, the standard is I'm not hungry. Besids, there are many kinds of fruits and vegetables can help you to lose weight, for example, lemon, you can try them, good luck!