What's the best way to loose weight.

Philippines
April 14, 2007 1:55am CST
Need help with this.
2 people like this
7 responses
@scarter85 (118)
• United States
15 Apr 07
Hey! I have doing Weight Watchers and that has really helped me. I have not only lost weight but also changed my lifestyle. Most diets don't work because the results are not permanent. As soon as you get off the "diet" you gain all your weight back. If you incorporate just a few tips into your daily routine you will lose weight fast and in a healthy way (and the results are permanent!) Please check out the article I wrote: http://helium.com/tm/270340 Thanks! And good luck with your weight loss journey! =)
@demo3424 (599)
• India
14 Apr 07
the way to loose weight is to change your lifestyle for the better.you should eat fresh fruits and vegetables.eat lots of fibre.walk alot.walk around i hour a day.
@oarnamav (2708)
• India
14 Apr 07
I think a controlled diet with vitamin rich but monitored callorie content food can help you to reduce your weight. An exercise like long walk or running & swimming too would double up your task a lot. I do it since a long & I am healthy. All the best from oarnamav.
@Kristien (78)
• China
14 Apr 07
A lot of exercise will help you to lose your weight, and you should pay attention not to eat high calories food, if it is necessary, you can just take fruits instead of others in your supper. Most important, don't be full when you have your meal, the standard is I'm not hungry. Besids, there are many kinds of fruits and vegetables can help you to lose weight, for example, lemon, you can try them, good luck!
@bdc254 (20)
• United States
14 Apr 07
Check out my website, it may be able to help you. http://www.applepatchdiet.com/bc26100
@salam1 (1475)
• Malaysia
14 Apr 07
To loose weight you have to do these three steps. First, to detox your body, then nourish it, and then cannot avoid loosing weight. Read how this steps work in www.moneyfromhealth.blogspot.com . Good luck!
• Indonesia
14 Apr 07
i think you can reduce the consuming of carbohidrat and snacks, also sleep well then you should loose some of your weight.