post break-up guilt and unhappiness: how to handle with it?

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state of mind: you feel unhappy because you feel trapped in a relationship that doesnt work but at the same time you also feel unhappy for rejecting love. before when you were really looking for love. but now that love is here, you cant reciprocate it. there are a lot of conflicts here. 1. so now you're not really looking for love after all? 2. maybe you dont know how to love 3. how will you handle all the unhappiness?