What natural methods do you use to stay healthy?

United States
April 15, 2007 12:37am CST
I'm not a big fan of western medicine as I've seen it go wrong one too many times. I have a regular yoga practice and I use natural herbal remedies as much as possible to treat things such as colds and allergies. What natural methods do you use? Do you still go to a doctor regularly? I only go once a year for a check-up.
2 people like this
3 responses
• Philippines
15 Apr 07
Natural medicines are good. Its good because it does not have side effects. We need to take into account also herbal medicines- so natural isn't it/
@bluewings (3857)
16 Apr 07
I exercise regularly and work out at least three times a week.I haven't tried yoga ,but know that it works wonders even where the scope of medicine ends. I laugh a lot because being happy is a great way of throwing punches at your depression and stress and being happy keeps you away from nervous system related disorders.I also drink a lot of water.
@kelly60 (4548)
• United States
15 Apr 07
A healthy diet and proper exercise are some of the best natural methods that I know. There are many herbal remedies available if you know as well, and if you are uncertain of which herb is useful for which ailment, you should be able to find this information easily online.