are u concious about your health?

healthy diet - health concious
India
April 15, 2007 8:09am CST
are u concious about your health? what do u do to keep your body fit? what do u do to keep yourself healthy? do u believe in having an healthy diet to keep your body fit? do u have a good diet or u prefer to have any food?
2 people like this
7 responses
@samrat16 (2442)
• India
16 Apr 07
Sure, I'm very concious about my health. I go for jogging daily. After coming from jogginf I take some half hour rest then goto gym. I'm a regular gymmer and love to goto gym. I take proper protein intake to give me muscles a chance to grow. I eat lot of Himalayans product to keep my blood and skin healthy. I generally have good diet programs other than saturdays and sundays.
@maucute (979)
• Philippines
15 Apr 07
Yes, I am.. Or else my boyfriend will be mad at me.. hehe I try to eat healthy foods as well as take vitamins because I have a weak resistance, I easily get sick.. But I also do that so that I can maintain my body size and slim down a bit.. :)
2 people like this
@klystron635 (1519)
• Philippines
15 Apr 07
I am concious but not obsessively concious on my body. I make sure that I am healthy and strong. I try to exercise everyday but this is really hard for me. I like eating healthy foods but I am not the one cooking in the house so basically I am stuck on whatever food is cooked. I need to eat it or else I'll starve.
@shorva (923)
• Philippines
15 Apr 07
Yes I am. I'm scared to get ill so I make sure that I keep myself healthy. I make sure that I eat healthy, I always include veggies on the menu. I try to minimize eating oily stuff and too much sweets. I also take multi vitamins and get enough sleep everyday. The only problem I have is I couldn't find time to exercise because I have a baby and I always have to be with her.
1 person likes this
@whyaskq (7523)
• Singapore
17 Apr 07
With today's high medical costs, one cannot afford to ignore one's health. It can blow away the family fortune should one fall sick, seriously and gravely sick. I eat balanced meals, do regular exercises, have good sleeping habits, and relax my mind and soul periodically.
1 person likes this
@whyaskq (7523)
• Singapore
24 May 07
Thanks for the Best Response :)
@aissha (2036)
• India
15 Apr 07
yeah i'm conscious ,i eat right and at right time ,i don't eat much ,don't eat outside and i'm vegetarian.good habits na.
1 person likes this
@keya2468 (289)
• India
15 Apr 07
yes I am very much concious about my health. I take good care of myself. I always take good foods, try to find time for excercise. I want to live healthy.
1 person likes this