Hey anybody tried smelt fish? Is it good for health?

United States
April 16, 2007 1:57pm CST
Yesterday I bought a packet of frozen smelt fish.I was wondering how to prepare the recipe.I check the nutrition values at the back side of the packet,its showing 50% cholestrol..I dont understand that whether it is good for health or not though its showing that big values.If anybody knows about this post the reply,very helpful to me. Thanks in advance.
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