sleep in night

6 Ways to Reduce Inflammation -- Without a Statin Drug

Experts predict that as a result of the so-called Jupiter study, which seemed to show that the statin drug Crestor lowers the risk of heart attacks and strokes in those with high levels of...

Napping? Should We Or Shouldn’t We? Find Out What Science and Evolution Tell Us

Some people say you should never take a nap because you will not be able to sleep at night. Other people say that if you are tired, you should sleep-that your body knows best. What do you do? More: ...

Foods That Improve Your Sleeping Habits

It is very important to get an adequate amount of sleep each night. When we are well rested we can focus better on our daily tasks. However, good quality sleep does not always come easily to...

5 Simple Ways to Relax Yourself to Sleep

Many people use relaxation techniques to help them sleep at night. This article outlines 5 tried and tested ways to relax yourself to sleep and treat the symptoms of mild insomnia. More: continued...

10 Tips For Better Sleep at Night - Part #2

Continues looking at some of the major determinants of having a great night’s sleep. Tips 6 through 10 focus on your sleeping environment and how to deal with factors beyond your immediate...

How To Ace Graduate School Entrance Exams

Every student’s nightmare: Another life altering standardized test. To make matters worse, it’s increasingly likely college seniors won’t be able to find a job after graduation. You...

How To Ace Graduate School Entrance Exams

Every student’s nightmare: Another life altering standardized test. To make matters worse, it’s increasingly likely college seniors won’t be able to find a job after graduation. You...

2 Year Olds and Sleep - What is the Best Advice?

If you have a toddler, chances are you know exactly how hard it can be to get them to go to sleep at night. Many children will find every excuse, some of them quite creative, to stay up a little...

TAKE 5: Open Your Eyes

Eyes give away your age and they certainly give away the number of hours you managed to sleep last night, so it is important to keep them in top form. Eye cream is the prefect weapon against dry,...

Thank You Veterans!

I realize Veterans Day is for those who have already served, but I want to send a shout-out to all our troops, past and present. I hope that's okay with all the peeps.To all our troops who have...