Is dieting an effective way of losing body fat?  

If you are going to try and diet, to loose body fat you should increase your protein and reduse your carb intake. If you increase your carb intake you will gain body weight or fat.

Dieting alone is not the way to reduce body fat. It should also be accompanied by exercise. yes, all those sweat icky feeling oozing out of our body. I know that exercise is hard to do since you put it in a lot effort but it is important in getting the body you always want.

diet and exercise is the effective, practical and safe way of losing unecessary body fat. diet alone works, but it would take more time. exercise is the one who burns the fats so it would be a lot faster. if i choose a diet, i'd go more on protein. it helps a lot in muscle development especially when do you regular exercises