How many fruits and vegetables do you eat each day?

Philippines
April 26, 2007 8:14am CST
I eat about 5 or more vegetables and fruits each day. For fruits I eat regularly banana, apple, pineapple and melon. Seasonal fruits I eat are mango, avocado, guava, strawberry, lanzones, mangosteen and sometimes durian. For vegetables, there are a lot. It's good to eat fruits and vegetable to keep you healthy and away from deadly diseases.
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1 response
@KissThis (3003)
• United States
26 Apr 07
Creamy Cucumber Salad - This salad features several springtime flavors or ingredients--lemon, mint and cucumber
I mainly eat alot of vegetables through out the day. About six or seven servings. I don't eat too much fruit anymore because I find it too sweet these days. I eat a nice salad twice a day sometimes I will make it a chefs salad but normally its just a vegetable salad.
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