Stop Psychosomatic Symptoms on Vacation

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Dutch researchers have uncovered some interesting news regarding leisure time. They observed more than 100 people who were plagued by headaches, muscle pain, fatigue and nausea over weekends and holidays. Most of the subjects had suffered these symptoms for more than ten years, and symptoms generally commenced with stressful events in their lives, such as divorce or death. The researchers determined that people who are perfectionists carry large workloads and feel very responsible for their work. Such persons are more likely to suffer from "leisure sickness," in times that should be reserved for rest. Two suggestions were made on how to quell "leisure sickness:" Physical exertion on Friday evening can ease the physiological transition from activity to rest. Also, refocusing on other parts of life (rather than work) can help you re-weigh your priorities.