When you will wake up in the morning?

Well .four or five yrs before i used to wake up at 4.00 am and used to go for putting news paper .now i wake up at 6.30 am .though by waking up early healthy and you will have extra time in your hand ,you can exercise rather than waking up late and a hurry to go to office forgetting things etc,still people are so lazy (me too)they will say ok today has gone .from tommorrow onwardss .i am going to wake up at 5.0 clock i am going to do this and that ,then again in the next morning they somehow convince themself that let me take today a deep sleep ,i will wake up tommorrow.so many people are missing the calmness in the morning .lot peace.your mind will be clear.nature is also calm.as per hindu concept there is more benefits in that yama