Omega 3 Oils  |
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|  I would like to know if anyone has been using Omega 3 supplements for an extended period of time, and the benefits of taking it. Is it good for you, does it help? Have you had any negative side effects? I read some information about this supplement but I'd rather hear results from people's experiences before trying certain things. Thank you.
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 tsgirl01 (466)
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5 years ago
| | Thank you so much rx4life! You gave me some great information. I was looking online at the brand that you use. I just see so many things and don't know what will be good. I am going to go to the site you purchase from and check it out. And knowing that a cardiologist recommends it impresses me. I really appreciate your help, thanks again and take care... | | | |
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| 2. howard96h (5692)
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5 years ago
| |  Hi tsgirl, I also take 1200 mg of Omega 3 and 1200 mg of Flax Oil for my elevated Cholesterol and for me it has not worked very well. Maybe it's just my system.
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| tsgirl01 (466)
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5 years ago
| | I am sorry to hear that the Omega 3 and Flaxseed Oil do not work for you howard96h. I keep hearing that Omega 3 is good for triglyceride levels, when those levels get too high it leads to high cholesterol levels this is what I've read. I really don't know what to do, guess I need to talk to my doctor. From what I've read, I understand that the use of actual flaxseeds are better than the oil. I can be wrong but perhaps you would think of trying the flaxseed in your foods as opposed to the oils? I will let you know what my Dr. has to say about all of this when I talk to him next week. Take care and thanks for your response, it gives me more to talk to my doctor about | | | |
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| 3. jenn80 (64)
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5 years ago
| | I've been taking salmon oil along with a few supplements and, while I don't have a heart condition, I'm using it as a preventative, since it runs in my family. And, in general, it seems to help me feel better.
One caveat, though - watch out for the salmon oil. I keep getting fishy breath, so I think next time I'll be getting the flax oil instead. Same benefits, just no fishy goodness. | | | | | | |
| tsgirl01 (466)
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5 years ago
| | Thanks for the info jenn80, it is much appreciated. I have been using the flax seeds in my cooking, I hope it will be helping me. Take care and have a nice holiday weekend...take care... | | | |
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| 4. nsangno (63)
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5 years ago
| | I had had Omega 3 for 3 months but together with other nutritions. I'm on diet and I got my weight loss 7 kgs in 3 months; my blood pressure reduced from 160/100 to 140/90. I don't know if this is the result of using Omega3 or not. And I think that only Omega3 itself should not help so much. We need to use it with other nutritions or vitamins to get good outcome. | | | | | | |
| tsgirl01 (466)
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5 years ago
| | Thank you for your input nsangno, congratulations on your weight loss and lower blood pressure readings. I am taking flax seed now in my cooking, I hope it is going to help. Take care and have a nice holiday weekend.. | | | |
| nsangno (63)
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5 years ago
| | You're welcome. Wish you are healthy as what you want. | | | |
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