What is the best way to avoid jet lag???  |
|
 A friend of mine chalks up 100,000 air miles a year and he swears by melatonin, a hormone,released by the pineal gland,that lets the body know what time of the day it is. By taking melatonin for a few days after his flight, he does seem to get his act together with impressive speed. Melatonin can be bought in a local supermarket. Do you have anything you do??? ....(Details)
|
Fly/Jet lag |
|
| |
|
|
| | lagging Find Local Lagging Online. Search For Lagging Today! Tazinga.com
| Global Source Remedies Buy No Jet Lag, Drink Ease, and Flight spray from Global Source today. www.smallflower.com
| Private Jets in 10 Hours Guaranteed Availability - 365/24/7 Fixed Rates, Refundable Funds. www.Sentient.com/private-jet
|
|
|
|
|
|
|
|
|
 Stiffler07 (627) | 3 years ago | It's worth a try, my friend says it works great.I didn't know your man played ball, is he any good? | |
|
|
|
lagging Find Local Lagging Online. Search For Lagging Today! Tazinga.com | add comment |
|
|
|
| 2. scarywhitegirl (2476) | 3 years ago |  I had never heard of using melatonin for this purpose, though I know it does have some properties relating to getting restful sleep.
When I have flown in the past, I have never crossed more than two time zones, so I usually adjust my body's internal clock by going to bed at the same local time I would as if I were at home. For example, if I normally go to bed at 10 p.m., I would wait until 10 p.m. local time to go to bed, even if that is a couple of hours before or after my normal time zone. By the next morning, I am usually adjusted to the new time zone.
| |
| |
|
|
| Stiffler07 (627) | 3 years ago | Yes, it does take a little bit to adjust from different time zones. Ty 4/answer. | |
|
|
|
Global Source Remedies Buy No Jet Lag, Drink Ease, and Flight spray from Global Source today. www.smallflower.com | add comment |
|
|
|
3.  miamilady (2498) | 3 years ago |  ummm Don't go on the trip? Don't fly.
| |
| |
|
|
|
Private Jets in 10 Hours Guaranteed Availability - 365/24/7 Fixed Rates, Refundable Funds. www.Sentient.com/private-jet | add comment |
|
|
|
4.  Ladywriter1968 (769) | 3 years ago |  when i returned from usa i just slept on and off for two days, my husband didnt suffer with it hardly. i think the more sleep you need, the more you suffer, and i am like a sleeping baby.
| |
| |
|
|
|
Washington International Airport Fly Hotel Park Sleep Don't miss your flights - Washington airport parking & hotel packages. www.ParkSleepFly.com | add comment |
|
|
|
5.  razcal2267 (9498) | 3 years ago |  There is only one way to avoid jet lag that I know of and for 28 years it has worked for me. It is really simple.... Don't fly. Not what you were looking for I am sure but oh well.
| |
| |
|
|
|
Local DC Marketing Jobs Find Marketing Jobs In Dc. Search Local Listings At Local.com. DCMarketingJobs.Local.com | add comment |
|
|
|
| 6. icedcoffeemallows (422) | 1 year ago |  Get plenty of sleep before you leave.
Don't drink too much alcohol.
Eat well-balanced meals.
Avoid overeating.
Exercise as much as you can during your trip.
Use sleep medicines only for a few days.
Get used to the new time zone by following the local mealtime or bedtime schedules.
| |
| |
|
|
|
sleep comfort adjustable bed Get Free Delivery, Free Set up, Free Pillows and Free Financing. www.eAdjustableBed.com | add comment |
|
|
|
|
|
|
|
