wat do you do when u r dipressed....?

Most time, its my work..with ontime deliveries and work loads. I try to divert mind on music and i feel better. We need to manage depression, as it is part of life in busy world. But if we concentrate, we can manage it. I does it through my yoga, listening music and going out on vacation.

I cry my eyes out. Best way is to cry, always makes you feel better after... Unless its something really bad but most problems have a solution. If its to do with an arguement people should try to talk it out. If its low marks in an exam then you should be motivated to study harder and aim for better marks, you can always resit exams im sure. Coming second in sports is the same with exams, you just have to work harder for next time. Sure when your depressed your not motivated to work harder or do better next time or try to prevent things for future but you need to put motivation in your system. My boyfriend became again recently ill (he had a previous brain tumour and he has head problems at the moment. aka. Pain, passing out sometimes etc.) I'm motivated to help him through it. Im not going to lose him because i wont and i cant. You just have to keep fighting.

I cry alot then eat alot and cry somemore and hate my husband for asking me whats wrong a million times and cry somemore. I turn to food often then I start hating myself for being so stupid and making my family put up with me and wonder why do I even stay around when they deserve better. Then I cry somemore but my husband is usually there up my butt when I want to be by myself.