when in your life were you fittest/healthiest?  

Haha! I've actually been thinking about this lately. I think I was most fit my senior year in high school. After school I would go to my job working in a warehouse. A warehouse with no air conditioning! It would get to a max of 120 degrees in there. You couldn't even get your pants off to go tinkle! LOL Plus my mom would make me mow the lawn (push mower, not self propelled) before I could go anywhere on the weekends. Our lawn was about 3 acres then. I wish I still looked that good (and tan.)

In my teens below 25 am i the fittest

Regards,
Johnny

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One summer I was living on my college campus and swimming laps 3 days a week and lifting weights in between days. By the end of the summer I was swimming more than 20 laps in an hour. Part of why I'm not fast is that I just can't do the end of the lane turns. I'm going to have to get lessons from someone.

I didn't even realize what good shape I was in until we were moving out, and my roommate could barely manage to carry her mini-fridge downstairs and I had no problem. Also I went hiking with my mom who runs 2 miles (in a hilly area) every day, and she was having to keep up with me.

My husband was in great shape just before entering military training and during basic. Since then, he works so many hours that he doesn't have time to work out. And for some reason, even though every other squadron has a mandatory workout time during their day, his doesn't.

When I started cycling to work my fitness improved. I could cycle the 6 miles in about 20 minutes in good traffic.
Then I got a new job 15 miles away and I started to cycle there and 6 miles seemed stupidly easy after that.
When we started to drive to work after moving 50 miles away,I would swim every evening and could do 3 miles at one point. I think I was about 24 by that time.
I would say that was when I was the fittest ever.

well i think when i was around 26 or 27 years old and i have to work abroad. i am in a band singing nightly and dancing as well, imagining singing 15 songs that we are required to dance as well. it was not easy but you have to be physically fit to do it.

Yea LOL... I was fittest during my NS time.

Fit enough to be in the competitive team for the Army Half Marathon. But those were the days.

Now I need to make sure I won't faint while running lol. Just kidding lah. :P

My last year of college I was on the rowing team (crew team).
I was the coxswain, rather than a rower..the coxswain stters, motivates and pretty much acts as the coach in the boat while the coach is on the shore. Even though you don't row, I still worked out withthe team. So everyday there was running and weights. I was very fit and since conzswains have a minimu weight that they can be, I worked hard to be right at the minimum to make things easier for me crew. It was a lot of hard work....I'm not nearly that fit now, as I have an office job and spend a lot of time sitting.

I was at my fittest when I was in college. I was in my last year of college and I was student teaching. I would bring very healthy lunches with me to school. When I got done teaching, I would go to the gym everyday before heading home. Unfortunately, that gym closed down and my fitness has gone to pot.

When I was around 30, I still had weight from when I had my last baby who was then around five. I decided to start eating right, walking and doing strength training and weight lifting. I lost the weight, over 30 pounds in three months. I was walking eight to ten miles a day, and excersizing and eating right.

It worked so well, I quit. LOL

Actually, I then had to get a job to support myself and my kids so I didn't have time anymore, although for the most part I did keep the weight off.

i hope you can do the 10k run again soon. i know you can do it squaretile. just a little push and encouragement is all you need.

anyway, the fittest and healthiest time i had ever been was early last year when i enrolled myself in a 3 month course in the gym. not to lose weight but to gain weight.

i do have ischemia (some kind of heart disease). and even if people see me already as a sexy and slim person, deep inside, i suffer from my disease. and so, i go to the gym everyday and focus more on the cardiovascular exercises. during those days, i felt really good and healthy.

and i am gonna get back to jogging as soon as i am able to migrate to sweden which is just like more than a couple of weeks from today. jogging is good for the heart, too!... anne