aerobic moves and times(duration)
By pauli1
@pauli1 (1)
China
August 4, 2006 12:53pm CST
i'd like to know the various steps to take and moves to make in aerobics and the purpose of each of them. i'd also like to know the appropriate duration for each session.
1 response
@rajishleo123 (106)
• India
5 Oct 06
Aerobics should involve proper streches,proper breathing ,meditation and to end with relaxation.Each session should be for one hour.
