Foods rich in vitamin A

Whole eggs, whole milk, dark green vegetables, dark yellow fruits, grain products and liver are all very rich in vitamin A.

Hi there. Alcohol, coffee, or excessive iron can all deplete your body's supply of this essential vitamin -- bad news. But the good news is that vitamin A is readily available from numerous food sources. It can be obtained from food in two different forms -- pre-formed vitamin A (called retinol or retinal), found in animal sources, and pro-vitamin A (beta carotene), from plant sources.

liver
sweet potatos
carrots
mangoes
spinach
cantaloupe
dried apricots
milk
egg yolks
mozzarella cheese

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Almost it contains in fruit likes carrots,guava and tomatoes.

I think the common answer will be carrot and tomatoes but i once heard people say that blakcurrent also rich of vitamin A. But i think all the fruit has alot of vitamin that needed by our body and not just vitamin A. So you should try different kind of fruit.

Usually the yellow colored food are rich in vitamin A such as carrots, and all yellow fruits.