| Oranges  | | | |  I dont like the colored orange but when it comes to an oranges which is the fruit, I like or love to eat this kind of fruit because it has many vitamins you get like,Orange
one medium orange contains 1 gram of protein and 3 grams of dietary fiber.
Potassium - 237 mg
Calcium - 52 mg
Phosphorus - 18 mg
Magnesium - 13 mg
Selenium - .65 mg
D oyou love to eat this fruit or not,if not why?
Also contains trace amounts of iron, zinc, manganese and copper.
Vitamin A - 269 IU
Vitamin C - 70 mg
Folate (important during pregnancy) - 40 mcg
Vitamin B1 (thiamine) - .1 mg
Pantothenic Acid - .33 mg
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| 1.  bhubaneshwar (5468)
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5 years ago
| |  Excellent information on food value of oranges . I am from India, here the best variety of orange is grown on a city known as Nagpur and the oranges are known as Nagpuri Santraa. I like them.
Thanks for the nice post.
DR.B.SARAF Ph.D.
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| 2.  squaretile (2606)
|
5 years ago
| |  thanks for the info. also really like the flower you posted.
i dont' really like oranges as a favourite fruit but i quite like orange juice. although most of that is artificially sweetened.
another great fruit is banana - apparently relieves stress and is good as an anti-depressant.
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| | | | | | | | So much Bananas!
I have two bunches of bananas to use up and they are pretty mushy so I should bake with them.
I...
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