If you can't loose weight after doing everyting right get your Thyroid checked.

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A friend of mine gained 10 lb in 3 months and I asked her to get her thyroid checked. It was big 46. She had Hypothyroid and was put on medication. Within one months of starting medicine she lost it all without changing diet or exercise. Hypothroid slows down the metabolism so you tend to gain weight. If you are eating right and exercising but still not loosing weight get your TSH tested.