Exercise Balls
By bronie123
@bronie123 (4587)
United States
August 15, 2007 3:12pm CST
Has anyone lost weight by using one of these balls?? What types of exercises do you do???
1 response
@lkbooi (16070)
• Malaysia
19 Aug 07
Hi bronie, thanks for starting this discussion. You gave me the chance to learn how to exercise by using an exercise ball. It’s really interesting to exercise every part of our body using the exercise ball. I believe if we keep on exercise with this exercise ball regularly definitely weight will lose.
I usually go for jogging in the morning or evening for about half an hour. After that I do some physical exercise so as to keep my body fit.
1 person likes this
@bronie123 (4587)
• United States
20 Aug 07
You are very welcome i found some exercises on about.com i did a small serach after this questions failed to get more post but thanks very much for answering it. I have been doing an ab roll on the ball and i thinkit might be working i feel it in my arms and abs the next day. If i jogged i think i would pass out LOL
