Why must be insomia.........?????  | |  am.04.00-----> Start to sleep
am.08.00-----> go to Worked
Any BODY, can you help me what the solution...??
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| | | | | | | | 1.  chic_fujigirl (165) | 1 year ago |  a man must be sleepingabout minimum 6 hours a day.
your condition its not healthy. Your will make wrinkle in your face skin and exhousted heart.Try to consume an aple and a glass of milk at 10.00 befor bed times its helps a lot. Understanding that, first you have to stay in bed by 11.00; let go all your worry and focus to your body and told them to relax. each part of them from toes, knees, hips, back, arms, necks and head, and let go your worry.
as we need to work tomorrow, to have money to living, we need to sleep to do exelence work, just consider to is a having paid to do sleeping. heheh
sleeping is my hobby my friend. why you dont like to sleep, its only you can answer.
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| clemere (86) | 1 year ago | that not my hobby(dont like sleep). I sleep if my brother Had me,and than I sign out myLot. | |
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| | | 2. zeakpai (58) | 1 year ago |  my solution is your sleep in long time..n don't wake up again..LOL
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| clemere (86) | 1 year ago | i THINK GOOD IDEA.WILL you to read well story-teller.be able make me no wake up again..???? | |
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| | | 3. stephen_lynx (69) | 11 months ago |  Insomia, is a psycological behaviour of a person due to strees and tension.
I had a previous posting for the above subject.
for further reference for you to be able to cure Insomatic people
anyway, my further advice:
if you prefer to sleep pls avoid stressful work/ job, and streeful thinking over matter.
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| clemere (86) | 11 months ago | Hi..stephen_lynx,We(People Insomnia)to appreciate this topic discussion. | |
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| clemere (86) | 11 months ago | I mean, thank's for your response this topic.And We appreciated to your comments. | |
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