tennis

its great, only second to swimming i guess.

I think tennis is an excellent exercise sports. It involves a lot of running, direction changes and it also exercise the hand muscles. There are many positions and many types of hits that use not only the legs and arms muscles but also muscles from the torso. Playing tennis results in exercising most of your body, and also your mind, because you are constantly thinking about ways to get and to hit the ball. An excellent sports choice if you ask me. If you find tennis too tiring, you can try badminton. It's less tiring, but much quicker.