Eating Right...

I used to eat green leafy vegetables. As we all know that vegetables are rich in vitamins and minerals. I also eat fruits, such as banana and oranges. They are rich in vitamin C. I rarely eat meat, which is around once or twice a month only. Have a nice day and God speed!

i try to have veggies on my meals and at least one fruit, like a banana, for a day. and then i drink lots of water. ^__^ before, i dont like eating veggies, but as i grew up, i learned its nutritional value and now, i eat veggies as much as i can. ^__^

At least I try not to eat the same food everyday. For example, today I have meat and some vegetables, the staple for the next day will be something like fried fish, vegetable soup. In between snacks, I would opt for fresh fruits or boiled corn, sweet potatoes. Occasionally I would indulge in some junk food but that's about it. I think taking a variety of food stuff will take care of your body needs.