Do you take naps?

yes i do get get tired from watching the computer all day i have a sleep during the day then late at night but i don't know

Hi Dee351972! I do take naps in the afternoon when I slept late and then woke up early in the morning. Or when I have nothing else to do, sometimes I get so sleepy. However, in your case it seems you are exhausted or burn-out? Is that correct or I have misunderstood what you have said? Anyway, I hope you will feel better soon and take care of yourself always. Have a nice day.

No, I don't usually take naps.. I only sleep at the night.. But it happens on weekends when I get into the napping mode, as I get bored sitting at home just lazying arnd...LOL.. Sometimes, even I get to sleep better in the day...

I love to take naps and I know I sleep better during the day than at night. However feeling the need to take naps has been linked to a chemical imbalance with your seratonin and melatonin levels. If you are finding it hard to get a full nights sleep to feel rested enough during the day try taking one caplet of melatonin about half an hour before bed. However, if you dont feel comforatable taking meds to sleep, even if they are natural, another way is to spend more time out in the sun during the day. That will actually increase you bodies level of seratonins which your body will then convert inot melatonin later.

I take naps too and that is provided that I'm really tired in the day. It's also nice to take a cold nap when it is raining outside. As for your problem of unable to sleep at night, I suggest that you take a short nap in the afternoon, say an hour or 2. Also try to avoid taking late naps because it also affect your sleep at night.

I do take my naps all the time, especially right now because of our semester break. Also, whenever I think I'll be over eating, I'll just take a nap, so that I won't be eating, and when I have PMS, it hurts really bad, I have to take a nap for a while or so, for me not to feel the pain

I usually don't take naps during the day but sometimes I do but only when I'm really, really tired or if I'm sick. Now before my hubby got a job all he wanted to do was sleep during the day and then he wondered why he was up half the night. Now that he is working he does take short naps on his days off but not as often and only if he is sick. I like to stay up late but can't do it as much as I used to because of the medication they have me on for Bi-Polar. It knocks me out and I sleep all night but without them I am up half the night and then sleep for a few hours during the day. Sometimes I feel better when I take about an hour nap and sometimes I feel worse so I don't do it often. :)

I take naps very often. I take even 10 min naps between my study hours or whenever i feel a little stressed, i always take nap for a few minutes so that my mind freshens and i can concentrate on my work.

I can never take naps, it's really hard for me to sleep when it's bright outside, because the sun shines in my room and it gets really bright.

I love taking naps. When I was having my internship before, me and my partner had free time so we would sleep often. In college, when the professor wasn't around yet, I would rather take a nap than talk with my classmates. It makes me feel relaxed.