To overcome fear , just face them !!

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We are all afraid of something or the other. It can be the idea of flying, giving a speech or even crossing a street? While fear is the natural response to danger, phobias are exaggerated responses to situations that , in the cold day light aren't really all that dangerous, and yet they remain terribly difficult to overcome. A big reason has to do with the way most people respond to fear- by avoiding it. Whether it is closed spaces or packed audiences , the more you duck those spots , the more you will fear. Catastrophic thoughts leads to fear which leads to avoidance and more catastrophic thoughts,the best way is to face the fear. Just understand what you are afraid of first , then access the degree to which you fear them , then just try putting yourself in those situations, breathing exercises help in these situations. So don't just let fear overpower you , wake up and face it.