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How much coffee is too much for a day? email this discussion to a friend?

myLot reputation of 91/100. fineexistence (373)   ranked 599 out of 2,133 in coffee3 years ago

I drink up to two cups a day. When I drink too much coffee I have problems concentrating. So, how much coffee is too much for you? and what happens if you go over the limit?

 
 
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tags:  coffee, coffee overdose, cream and sugar, columbian beans, coffee creamer
 
1. myLot reputation of 81/100. tootsie101 (2765)   ranked 472 out of 2,133 in coffee   3 years ago

My doctor says more than 3 cups of coffee a day is harmful. But ive been drinking coffee 30 years and always drink that much and im ok. I also am used to it, that I can have acup right before bed and it deosnt bother me one bit. i still fall right to sleep. I think it depends on the person as to how much they should drink before its bad for them.


Love my coffee

myLot reputation of 91/100. fineexistence (373)   ranked 599 out of 2,133 in coffee  3 years ago

Sounds like you are an avid coffee fan like me. I do not have problems falling asleep after a cup of coffee too. That is if I am tired, no matter what I drink, I will still fall asleep. Then again, I am almost nocturnal so it doesn't really matter. I like the peace and quiet, and do things at night.:-)

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2. myLot reputation of 81/100. ivandcruz (912)   3 years ago

i really like coffee but i limit my coffee intake. sometimes i drink once a day and sometimes none at all. mostly i don't drink coffee cause i am really busy person. i have no time to make coffee for myself.i just drink some water and some fruit juice.


myLot reputation of 91/100. fineexistence (373)   ranked 599 out of 2,133 in coffee  3 years ago

Water and fruit juice sounds healthy. One problem with coffee for me is that it is diuretic and I keep going to the toilet when I drink too much coffee, which waste time on a busy day, not to mention I need to drink even more water to keep hydrated. Nonetheless, coffee still makes my day, everyday.:-)

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