What's your best advice for scoliosis treatment?

You go and see a doctor. There have certain scoliosis curvature boundaries where you'll just need to exercise, wear a brace or get a surgery. I have dextroscoliosis with an S-shaped curve so I have two curves. Lately my right shoulder is aching a lot, probably because I'm writing and typing on the computer for a very long time. It feels like my back muscles are getting cramped because of the curvature of my spine. Maybe its time for me to go a doctor again and have my back checked, I hope the curve hasn't worsen. Anyway, I do pilates and wear a back support I bought from a sport store when I'm at home. I want to swim every now and then because it's the best exercise to prevent the scoliosis curve from worsening but the weather nowadays are a bit cold. Also, I make it a point to drink lots of milk and take calcium supplements to make my bone stronger.