How to get a good sleep at night?

I really get a good and sound sleep at night.. I think its all about how u r.. if the mind is peaceful. there is no way a person cant get a good sleep..tention is also a factor of no sleep

hi most of people told that a glass of hot milk before bed gives good sleep but i never experienced it.but i had sound sleep when i get tierd and iam happy with the day.so dont think to much and be relax and be happy.

Do not sleep during the day .Avoid caffeine.Exercise well.Take a warm shower before you go to bed.Breath deep and even.

1. Eat on time and do not overeat or undereat.
2. Do exercises everyday for 45 min. to 1 hr.
3. Drink 3 litres of water everyday
4. Put all the worries on a pice of paper or book, so that you can tackle next day (means night sleep is peaceful).
5. Try to make a habit to sleep at right time and for 7 to 8 hours depending on your body consitituion. Try to get up at a fixed time(with the help of alarm).

Well,your question is very good,yet,different person have different answers,in my opinion,the following is very important:
1)Keep a very good mood;
2)Don't eat too much otherwise if you give much digesting pressure to you stomach.
3)Don't some proper exercises,such as fast walking in your residential area,the exercises will make you feeling a little tired,it will help you sleep well.
4)Drinking a cup of milk.
5)Don't think about too many tiring subjects,tell yourself you can think about it tomorrow after you getting up.
6)Try to not sleep working time
7)Sleep regularly;