Like natural food without salt and spices?  

You are a very health conscious, principled and really enduring person. I know the dangers of salt and spices-especially salt, but I tell you, food without spices or salt would probably send me dying of hunger-it would completely change my concept of food altogether! Right now, I know am harming myself by taking too much salt, the problem is, I can swear to reduce salt now, but in the next meal, you will hear me crying for more salt! Please keep that spirit, you will stay very healthy!

Of course this can be a turning point in your life...BUT is it realistic?? All restaurants, all eating places basically add spices to everything they make, so you'd have to do everything yourself...Lori

well it depends on your own taste i dont think i acn do without salt in my food other spices i can forget but where the food does not require salt fine by me.salt has its duty in our body remenber?