Losing Weight  | |  Just wanted to know if any one has any suggestions on losing weight without doing those awful shake diets or starving yourself. I'm not overly heavy but just feel very self conciuos
about my appearance. I was skinny before I had three kids. It's hard to find the time to do a lot of exercise because as I said I have three kids under the age of 6 and I am just exhausted by the end of the day!
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| | | | | | 1.  killahclaire (1711) | 2 years ago |  I have lost close to 20lbs in about 6 weeks and it was through the Atkins diet.
I know many people have their opinions about how healthy it is but at least now I am eating three proper meals a day and have reduced my calorie intake to a reasonable level.
I basically just eat meat, eggs and cheese. Not much veg or fruit is allowed but I never ate any before anyway and my carb intake is minimal.
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| asadd78 (5) | 2 years ago | I have heard about the atkins diet but I do like to have my vegies at least 4 times a week. I don't think I could stick with as I need variety in my meals. | |
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| killahclaire (1711) | 2 years ago | Well it has worked for me and it means that if all else fails then you can certainly consider it. | |
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| asadd78 (5) | 2 years ago | Congratulations to you, that's great. It is just so hard to find the right diet for the right person. Keep up with yours, sounds like your doing well. | |
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| | 2 Rules For Belly Fat Obey 2 Simple Rules And Lose 8 Lbs Of Belly Fat A Week Guaranteed. www.weightlossguide.com | add comment |
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| | 2.  broc93 (150) | 2 years ago |  The best diet is the Mediterranean Diet. Eat lots of fruit, vegetables and cereals. Stop with the butter, take the olive oil. No more fried food. Not too many crisps or chocolate. You'll lose many Kgs!
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| asadd78 (5) | 2 years ago | Is there meat in this diet?
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| | Guys Losing Weight guys losing weight? Get Ripped & Be a Real Man Now. www-GetRippedFast.com/Men | add comment |
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