help me avoid snoring!  | |  I am a regular person. I am not fat or have any heavy heath problems. I don't smoke. But i snor a lot and i snor very loud especially when taking in an average amount of alcohol. Or even when I get tired, or even just sleeping after an ordinary day still i snorr loud and a lot.
One effect of it that I don't like is that when I snorr a lot, when i wake up in the morning, my UVULA gets longer. At about 1 or 11.5 cm. longer. it really irritates me coz when I breath in I will swallow the uvula and when I breath out the uvula will lie down on my tongue. It is really an awful feeling. My uvula will swell down after a couple of hours or a day.
I am concern about my condition and i approached an EENT doctor and all she said was to have somebody wake me up if I am snorring too loud. Well please help me find some tips and any advices on what to do in order to help me avoid or stop to snorr. Thanks and all responses will be highly appreciated.
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| | | | | | 1.  Amber4106 (205) | 10 months ago |  You would think that a doctor would give you some ideas or maybe even breathing exercises that would help this condition. My husband is the same way, he's a very healthy guy except for the fact that he smokes. Some nights I cannot tolerate it and have to sleep on the couch, but then the bulldog is out there and is snoring just as loud...lol. Anyway I have read on some articles in the past that allergies, sleep aides, alcohol, and abnormal sleep patterns can affect snoring issues. I know that when my husband gets in a set routine of going to bed at or around the same time of night and forcing himself to get up at the same time in the morning, his snoring decreases. There's also trying to train yourself to breathe through your nose. As you go through your day try to breathe in through your nose and out through your mouth. Other than that, maybe you should see a different doctor. Hope this helps.
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| | Benedict Limousine (818) 654 Limo (5466) Luxury limousines in Los Angeles. All occasions. www.benedictlimo.com | add comment |
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| | 2.  sskmaestro (208) | 10 months ago |  sleep one sided ly that means towards one side try oil pulling it would give a good result for you
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| | Repipe Specialists, Inc. - Who We Are For years, we have given our customers great water pressure, clean water and new copper pipes professionally installed in as little as 1 day, for half the price of a plumber. www.1-800-repiping.com | add comment |
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| | 3.  Tallymommy (1851) | 10 months ago |  The nose strips work for me, have you ever tried those?
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| My husband snores!
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