what do you do when you get stress from anywhere? have you ever faced it
By Rajesh babu
@Dasari100 (3791)
Anantapur, India
April 5, 2008 8:21pm CST
I use to fell bad when i get stress because i don't know the tips how to reduce stress but after words i joined meditation center i am fully controlled my self and how to do when we get stress so i have been getting great joy when i get stress i do breathing exercises daily so i am getting good results so have you ever faced same problem in you are life and how did you reduce you are self and do you have any tips for that one.
3 responses
@besthope44 (12123)
• India
5 Oct 10
Well i take it every weekend and at during festival months i never miss vacations, that my best stress relieving out of mechanical life.
@realgem1 (260)
• India
8 Apr 08
There are 24+ stress relievers and there are 10+ stress relieving tips which is really help full as i become streessed out after a long day work. You can try one of those which you really feel good and should be ok., Check this fastastic blog to know them
http://trainyourmind.blogspot.com
@plumwish07 (4057)
• Indonesia
6 Apr 08
what i did if i think i was too stressed, i would like to drink a glass of water, taking deep exhalling and listening my favourite for a while. my main purpose that i should able to control my emotion firstly then i would able to think better about what should i do to overcome the problem that made me so stressed
