breakfast essential??  

hi genius_eshwar007,

how's your day?

anyway, yes, indeed, in fact, it is consider the most important meal in a day.

practive having light breakfast.

just a little info, according to Wikipedia.org, Breakfast is the first meal of the day, eaten in the morning. The word derives from the idea of breaking the involuntary fast of sleep.[1]

for more info bout this...

here's a link for you..

http://en.wikipedia.org/wiki/Breakfast

thanks for posting and sharing this....

cheers and God bless...

Hello,genius! Yes, breakfast is essential for everybody.in the night you had taken your dinner and slept.but your body has been functioning all through and new stock of food is needed to revitalise the body and mind.so if you skip your breakfast you would not get the required energy and you will feel lazy and tired to work.so breakfast in the morning is important for you.similarly,lunch and dinner you must not avoid.thank you.

I would say yes! If I don't have breakfast I feel like going back to bed.

As per the doctors and my mum says its quite necessary that we should have our breakfasts but still i dint ever bother about it

to be honest i dont think its as bad as people make it out to be ;/