breakfast essential??

to be honest i dont think its as bad as people make it out to be ;/

As per the doctors and my mum says its quite necessary that we should have our breakfasts but still i dint ever bother about it

Hello,genius! Yes, breakfast is essential for everybody.in the night you had taken your dinner and slept.but your body has been functioning all through and new stock of food is needed to revitalise the body and mind.so if you skip your breakfast you would not get the required energy and you will feel lazy and tired to work.so breakfast in the morning is important for you.similarly,lunch and dinner you must not avoid.thank you.

I would say yes! If I don't have breakfast I feel like going back to bed.