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What do you do when you can't sleep at night?   email this discussion to a friend?

Amy1602 (57) 6 years ago

when you can't sleep at night..what do you do? i have not been able to get to sleep at night and i have tried many ways 2 relax before i go to bed, none have worked.what do you do to get to sleep easier?

 

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tags:  sleep, night, insomnia, bed, relax
 
1. myLot reputation of 87/100. sibananda (4355)   6 years ago

i think about poems combination and compose to place it in web


Amy1602 (57)  6 years ago

i don't really like poetry =) doin essays on it in school put me off it a little..might try get back into it

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2. myLot reputation of 84/100. rdrelle1 (375)   6 years ago

if i cant go to sleep, i'd turn the t.v. on, and get back on my computer and drink a glass of milk :)


Amy1602 (57)  6 years ago

i love milk=)i alwyas go back to my computer and chat to friends..but then im awake!

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3. myLot reputation of 84/100. j_thomas (850)   6 years ago

i used to read books to get sleep.

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4. myLot reputation of 82/100. tootsie101 (2761)   6 years ago

This seems to happen to me alot. i then drink a hot cup of mexican manzanilla tea. helps me to relax and get to sleep.

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5. myLot reputation of 43/100. yogi23 (119)   6 years ago

Turn on the computer and search for online friends!

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6. amritdhal (17)   6 years ago

Over the course of the last year, Michel has done a lot of interviews for The Science of Sleep. Here he writes us a note about something he says he realized and forgot to mention.

"I've read some times complaints about the construction (or non construction) of the story and i question myself about what construction or structure i was aiming for in this story. I'm not sure I was conscious of it while writing the film.

It's clear that the movie follows the point of view of stéphane. Not the one of stéphanie. That's part of the suffering that's stéphane endures, not being able to know for sure what is going on in stéphanie's head. So since i couldn't figure out the outcome of this story, since i was, in a way, in the middle of living it, i decided to take the point of view of somebody dying. As much as I could imagine it, or anyone can, because, of course nobody comes back from the journey."

"So i imagined what it could feel like: A succession of events and emotions, increasingly dramatic, interrupted by a void. Just stopping before it reaches a conclusion, an explanation. i always imagined death as a succession of ups and downs, like temperature curves and a minimum level, a sort of line that is only known after it's been crossed, that interrupts the curve with no return. That's the end of the film, the black with the credits. I don't think there is epilogue in life. We all go with the most dramatic event of our life, our death. Or maybe that's just me."

"I'm not sure, but i think that's what i had in mind."

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7. myLot reputation of 82/100. kutchi (10913)   6 years ago

Playing Game on computer

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8. myLot reputation of 62/100. hunk_aseem (100)   6 years ago

see first of all i hardly sleep at night and then iam sleeping till the evening. at night i simply watch tv, surf the net, read newspaper, read books, study, listen music, eat food. i do watever a normal human does in daytime.. lolz...

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9. asirohiya (28)   6 years ago

i of course drink some coffee have a bath with a hot water and some meditation to get a good sleep


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10. sahils29 (51)   6 years ago

i mostly keep thinking about one thing or the other that makes me happy.......or go see a movie....surf the net.....try sleeping naked or something.....until i finally get tired and fall asleep......lol

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Insomnia
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sponsors
Sleep Problems?
Find Top Treatment For Insomnia & Sleep Problems Now!
insomnia-free.com
buy Sleep Aid products
$5.99 Flat Rate Shipping Advil PM, Unisom, Dormin, etc.
www.pharmapacks.com
Insomnia
Licensed Marriage and Family Therapist
www.marriageandfamily.com
CPAP Machines & Supplies
Little or No Cost - Private Insurance (PPO) & Medicare Accepted
www.Insurance4CPAP.com
bed sheets On Sale Now
Save 80% off. Free Shipping Today!
www.kinglinen.com
Sleep Apnea Treatment
Cure Your Sleep Apnea. Stop Snoring And Wake Up Feeling Rested.
www.metroent.com
Platform Bed $179 & Up
Eco-Friendly Wood Platform bed frames - Free Shipping
http://www.fastfurnishings.com
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