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Do You like Tai Chi ?  email this discussion to a friend?

myLot reputation of 99/100. greenline (11058) 4 years ago

I do tai chi every evening after I get back home from work, for about half-an-hour. This is so relaxing and refreshing, especially after a long day's work at my office sitting at my desk. You might want to try it.

 

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tags:  tai chi, chai tea, exercise, health, tai
 
1. myLot reputation of 81/100. slothgurl (365)   4 years ago

No but I like Chai Tea!..... Sorry I had to say it!!
But seriously, yes tai chi does look like a very calming type of excercise, along the lines of yoga. I would love to learn tai chi. #:)


myLot reputation of 99/100. greenline (11058)  4 years ago

Thank you. Yes, Chai Tea is nice too. Every one has his or her preferences. A cup of Chai Tea after half-an-hour of Tai Chi would be very nice !


bill3915 (1)  4 years ago

I feel that Taichi is charming.it is wisdom gongfu.

Top Selling QiGong DVDs Over 10 Easy-to-Follow Routines Learn QiGong from a Master  www.Amazon.com
 
2. myLot reputation of 92/100. surveytaker29345 (436)   4 years ago

I like tai chi. I recently took a course in college that taught 15 moves in a sequence. I found it a bit difficult to memorize the sequence. I found that the moves themselves were very simple to do. That in itself makes tai chi a great form of exercise for those who are not used to physical activity for those who have not exercised for a long time.

I found the exercise to be a relaxing experience, much like yoga. Some of the movements are even similar to yoga. I do not participate in tai chi everyday, but I do think that it is a useful tool for relaxation.


myLot reputation of 99/100. greenline (11058)  4 years ago

Yes, I agree with you. Thank you for your response and comments.

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