| how to keep healthy mentally  | | | |  health , one of our most precious gifts, should never be taken for granted or abused. but in the world we live in, that is much more easily said than done.do you know how stress, out of control, ruin our health.and the work seems like a drug that controls our lives. so in order to be healthy mentally,we should get some lessons how to handle our life
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| 1.  serendib (1012)
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4 years ago
| |  To help me keep healthy mentally I meditate. Meditation helps us become a stonger person to face many obstacles that may come our way.Meditation is one of the "most precious gifts" Lord Buddha has shared with mankind. People who meditate are less prone to sickness, stress, anger, etc.
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