Has anyone used the Paul Mackenna Hypnosis CD's?  

I've used his instant confidence one and it was very relaxing. I'm not sure it's worked though. I'm a tough one to crack though as my confidence is very low. I think I need to use it more regularly rather than sporadically and try and re-read the book too.

I used his I Can Make You Thin cd and I lost loads of weight. It made me feel different towards food and I was more disciplined in all areas of my life. So what happened...I stopped listening to it as I never seemed to have the time to do it. It always sent me to sleep so after work I was sleeping far too long and then not sleeping at night.

I have also used his Sleep Like a Log cd and this is brilliant but my partner would end up staying awake until it had finished so I ended up not being able to listen to it.

I am a fan of his and highly recommend his work, I am proof it does work. I am off this week so I may have another go, need to loose a few pounds!!
Good luck with this too:)