after eating some food.
By iftikharsumn
@iftikharsumn (1471)
Pakistan
May 14, 2008 1:05am CST
what is your first activity after eating food? do you take rest, walk for some time or some thing else.
I walk 14o feet after breakfast, lunch and dinner.
I think we should walk approximately 140 feet or more than after eating food. You will feel relax and its good for health.
should we walk or not?
5 responses
@iftikharsumn (1471)
• Pakistan
17 May 08
After eating its often happened you feel lazy.any way a little walk should be 15min after eating,
thanks for your post.
@lkbooi (16070)
• Malaysia
17 May 08
I am used to stand or walk for about 10 to 15 minutes after eating meals. I was told that if we keep on sitting after we have finished our meals we will have a bulky belly. It is really dreadful for a woman to have such a undesirable curvature. It is also not healthy if we take a siesta straight away after having our lunch. Doctors always advise us not to have physical exercise once we have finished eating food. It is better for us to do exercise after resting for half to an hour after having meal.
@iftikharsumn (1471)
• Pakistan
18 May 08
yes i am agree you.Thanks for your post and helpful information.
Have a nice day.
@nanayangel (7877)
• Philippines
17 May 08
Hi there iftikharsumn!
In the morning, after having breakfast, I usually shower then walk to our internet cafe. After lunch, I just stay standing up after eating then sleep or go back to our internet cafe. In the evening, I stand up for a while after having dinner, then watch tv.
@iftikharsumn (1471)
• Pakistan
17 May 08
Very nice!its good for your health.
you have nice habit thanks for your post and shareing your view.
@anujain75 (1059)
• India
14 May 08
Taking fifteen minutes rest after lunch and walking 1 mile after dinner is good for health.Actually this is adviced by my family doctor.
But I cannot do that because I am mother of 2 years old son.During weekend I do it.My husband help me to do this by engaging my son.
140 feet is equal to 45 mts(approx).According to me we should walk atleast 500 mts after having lunch or dinner.
@iftikharsumn (1471)
• Pakistan
14 May 08
Nice dear your family doctor is right.but i think you take rest in this position.try a little but not to much.
thanks for your suggestion of 15 min rest i will take care of it next time.
Have a nice day.
and hugs to your baby.
@iftikharsumn (1471)
• Pakistan
18 May 08
One of my friends suggest me to rest for 15min after eating and then walk.
So now me too doing this,It keeps you active and healthy.
you are doing well dear.Thanks for your post.
