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aconner (26)   ranked 447 out of 1,413 in health2 months ago

Has anyone read this book and followed it? Someone in the gym that I go to was telling me about it. Just wondering if it's worth my time to read it.

 
 
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tags:  exercise
 
1. myLot reputation of 95/100. underdogtoo (2010)   ranked 636 out of 1,413 in health   2 months ago

I have not read it nor have I heard about it until now. I suppose it is worth reading and if someone at the gym recommended it then there must be some good in it. I went to the running track yesterday and tried to do some exercises. It was good but I got completely tuckered out. I am really out of shape.

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