Insomniacs, what do you do about it?

im a night person, too.. and i dont do anything about it.. sometimes i burn myself in computer or watch tv.. or sometimes cook for something to eat.. =)

LOL! We're really the same Insung. My brain funcion well during wee hours. I can think much clearly because there is no noise because everybody id asleep. Hehehe... It's now 4:32 in the morning and I am still mylotting. Whooo!!! Hehe...

Yep, I know what you mean. I'm a night person and to date, my best works are done after midnight. I also enjoy the quiet of the wee hours of the morning. But like you, I recognize that it's not good for the health. At one time, it got so bad that I couldn't sleep for days and was still going to work everyday. I decided to try yoga for the health benefits and to help me relax at will. Now I can still stay up late but also most nights I can relax and have a few hours of sleep.

I thought my brain would sort of function too, lol. I feel restless and bored mostly. I listen to a lot of music and that helps soften the condition. When I listen to music, it gives me the opportunity to think about starting new writing projects. It's difficult to get things done, but I do get a little done. I'll take what I can get.

I am a night person myself. I function much better at night. What do I do about it? I usually do things that most people do during the day. I'll clean the house, watch TV, play games on the computer, or come here to myLot. LOL If I MUST get sleep at night, I take Melatonin, a natural sleep aid. It works great.